Belly Dance for Beginners with Antonia
New class, all welcome, every Thursday starting 27 February. A gentle introduction to a variety of Middle Eastern and modern fusion dance styles and music. You do not have to show your belly!
Benefits of dancing include:
Improved muscle tone and strength.
Weight management.
Stronger bones and reduced risk of osteoporosis.
Better coordination, agility and flexibility.
Wear something comfy, leggings and t-shirt are ideal.
Bring your water bottle and a towel or yoga mat for cool down.
Koha ($2.00) to help pay the rent.
Contact: Antonia 0211057649 or email inoty2016@gmail.com
Come and amaze yourself!