Belly Dance for Beginners with Antonia

New class, all welcome, every Thursday starting 27 February.   A gentle introduction to a variety of Middle Eastern and modern fusion dance styles and music. You do not have to show your belly!

Benefits of dancing include:

Improved muscle tone and strength.
Weight management.
Stronger bones and reduced risk of osteoporosis.
Better coordination, agility and flexibility.

Wear something comfy, leggings and t-shirt are ideal.

Bring your water bottle and a towel or yoga mat for cool down.

Koha ($2.00) to help pay the rent.

Contact: Antonia 0211057649 or email inoty2016@gmail.com

Come and amaze yourself!